Watch will buzz and beep to alert you when your warm up is done and it's time YouĬan't do 200m fast, 200m slow, then 400m fast and 400m slow in one session. You're forced to do 400m fast with 200m slow for all your repetitions. Interval sessions and you can only assign one distance for work and rest. While you can combine time andĭistance goals for work and rest, there's no option for cadence or heart rate TomTom that you do with the Garmin Forerunner. ![]() The final option is the number of times you repeat the intervals in your session.Įssential reading: Check out our full TomTom Spark 3 review Choose Run, then Training and Intervals from the menus and you can add a warm up and cool down based on time or distance, followed by periods of work and rest also based on time or distance. The brilliant thing about the new Spark (make sure you get the Cardio edition) or one of the older TomTom running watches is that you can set up an interval session on the watch itself.
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